As technology reshapes modern skincare, women aged 30–55 now have access to powerful, clinically aligned devices that once existed only in professional settings. The most effective anti-aging routines no longer rely on a single method - but on a layered, multi-technology approach that targets the skin from every angle: muscles, dermis, collagen, cellular energy, texture and circulation.
This guide outlines the ultimate at-home routine for lifting, firming, brightening and preventing visible signs of aging using evidence-informed tools and techniques.
Why Multi-Technology Routines Work Better
Aging affects the skin at different depths.
To create real, long-lasting change, your routine should address:
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Muscles - responsible for lift and facial shape
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Fascia - structural support beneath the skin
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Dermis - collagen, elasticity and firmness
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Epidermis - texture, brightness and smoothness
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Circulation & lymphatic flow - puffiness, glow and detox
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Cellular energy - responsible for repair and rejuvenation
No single treatment can target all of these layers, which is why combining EMS, RF, LED/NIR and exfoliation is considered the gold standard in modern, non-invasive anti-aging.
Step 1: Weekly Exfoliation with Dermaplaning ( LiorDerma™)
Dermaplaning removes:
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dead skin cells
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built-up texture
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dull, uneven surface layers
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fine facial hair
This instantly improves smoothness and allows all other devices to work more efficiently.
Benefits:
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clearer pathway for LED and NIR absorption
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better conduction for EMS and RF
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more even product penetration
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visibly brighter and smoother skin
Use LiorDerma™ weekly or every 10 days for best results.
Step 2: Muscle Activation & Lift ( LiftX™, LiftXR™, EMS Facial™)
In your 30s-50s, facial muscles begin to weaken, contributing to a softer jawline, drooping cheeks and lower-face heaviness.
EMS (Electrical Muscle Stimulation) retrains and strengthens these muscles, restoring tone and lift.
Benefits:
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improved cheek and jaw definition
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support for facial fat pads
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lifted lower face
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reduced puffiness
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enhanced symmetry
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immediate “post-lift” effect
Choose the EMS tool that suits your needs:
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LiftX™ - deep sculpting for jawline & cheeks
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LiftXR™ - EMS + Red Light + NIR for multi-layer activation
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Liorae EMS Facial™ patches - targeted, hands-free toning
Use EMS 3-5 times per week.
Step 3: LED Red Light & Near-Infrared Therapy ( Luma9™, LiftXR™, Mango+ Pro™)
LED (625-660nm) and NIR (780-850nm) wavelengths work at the cellular level to support the skin’s repair mechanisms, collagen production and overall resilience.
Benefits:
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improved firmness and elasticity
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brighter, more even tone
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reduced redness and inflammation
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faster recovery
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softened fine lines
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long-term rejuvenation
Choose the right device:
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Luma9™ - multi-wavelength LED/NIR mask
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LiftXR™ - LED/NIR combined with EMS
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Mango+ Pro™ - LED/NIR built into a multi-technology system
Use LED/NIR 3-5 times per week.
Step 4: Radio Frequency Tightening ( Mango+ Pro™)
RF delivers controlled thermal energy into the deeper dermal layers, stimulating collagen and improving skin laxity.
Benefits:
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firmer, tighter skin
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softened jowls
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reduced appearance of nasolabial folds
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long-term structural improvement
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smoother texture
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enhanced lower-face support
Use RF 2-3 times per week, on alternating days to EMS.
Step 5: Daily Circulation & Glow Support ( Beauty Wand™)
Lymphatic drainage tools energise the skin, reduce puffiness and enhance microcirculation - essential for a youthful, healthy look.
Benefits:
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less swelling and fluid retention
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better nutrient delivery
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brighter complexion
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reduced morning puffiness
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improved device results overall
Beauty Wand™ is ideal for daily use, morning or night.
Putting the Routine Together: The Weekly Anti-Aging Schedule
Daily
Beauty Wand™
Optional: EMS Facial™ patches
3-5x weekly
LiftX™ or LiftXR™ (EMS activation)
2-3x weekly
Luma9™ or Mango+ Pro™ (LED/NIR rejuvenation)
2-3x weekly
Mango+ Pro™ (RF tightening)
Weekly
LiorDerma™ (exfoliation for smoother texture and better absorption)
This layered approach targets every depth of the face for maximum impact.
Who This Routine Is Best For
This routine is ideal for women aged 30-55 who want to address:
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early or moderate sagging
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loss of definition
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dullness
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texture irregularities
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uneven tone
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decreased firmness
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fine lines and creases
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puffiness
It is also the perfect preventive routine for maintaining youthful contour and slowing age-related changes before they deepen.
Final Thoughts
The most effective at-home anti-aging routine does not rely on guessing or piecing together random treatments - it uses an intentional, clinical, multi-layered strategy.
By combining exfoliation, muscle activation, collagen stimulation, light therapy and daily circulation support, you create consistent, measurable transformation in lift, firmness, radiance and overall skin health.
Liorae’s device ecosystem is specifically designed to work in synergy, giving you the same layered benefits traditionally found in high-end clinics - now accessible at home.